White Crane Wellness

Your Destination for Wellness

Benefits of Massage

Experts estimate upwards of 90% of disease is stress-related, and perhaps nothing ages us faster, internally and externally, than high stress.   
The stress for veterans and first responder's is high due physical and emotional trauma, work long hours, work injuries and other stressors.  Massage Therapy is recommended by the Veteran's Administration, Mental Health practitioners and Osteopathic Doctors 
because massage has benefits including:  

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help to specifically address a number of health issues including:   

Release endorphins— amino acids that work as the body's natural painkiller.

Relieve migraine pain.

Lessen depression and anxiety.

Alleviate low-back pain and improve range of motion.

Ease medication dependence.

Enhance immunity - lymph flow (the body's natural defense system) 

Stretch weak, tight, or atrophied muscles.

Help athletes of any level prepare for, and recover from, strenuous workouts.

Improve the condition of the body's largest organ (the skin)

Increase joint flexibility.

Promote tissue regeneration, reducing scar tissue and stretch marks.

Pump oxygen and nutrients into tissues and vital organs, improving circulation.

Reduce postsurgery adhesions and swelling.

Reduce spasms and cramping in muscles .

Relax and soften injured, tired, and overused muscles.

Assist with shorter, easier labor for expectant mothers.

Associated Bodywork & Massage Professionals
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